Over 50 uplifting and creative exercises, guided journaling, mindful relaxations, and daily checklists, which help you learn more about yourself and how to overcome daily challenges with greater ease and confidence. These are all easily accessible through Kindle and will give you exercises, thoughts, and challenges to work on your own.

Learn who you are as you progress through the workbook. You will develop an inner strength that you never knew you had, greater awareness of destructive patterns and thoughts, skills for managing difficult relationships, improved self-esteem, and how to love yourself.

This workbook will prepare teens to handle any challenges as they learn to change the way they think about themselves and the world around them.