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If so, you’ve come to the right place.
You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up.
Or you may have always struggled to find time to fit meditation into your busy lifestyle.
With this book, you will learn that you can do this ANYWHERE! You can fit moments of mindfulness and meditation into any minute of your day.
Ditching the Doormat
Do you feel trapped in a toxic relationship or marriage? Do you have a history of dating codependents or narcissists? Are you ready to leave unhealthy, doormat relationships behind and create a new future?Recovering from a dysfunctional relationship or marriage can be a painful and challenging journey, but it’s not impossible.
If you want to learn how to identify and overcome negative patterns, set new boundaries, rebuild self-esteem, and heal from the past, then you need to read this book.
Leave That Junk Behind
Perhaps you always found it hard to view yourself positively, and you often depend on others to keep you happy and feeling good about yourself.
You may have become so automatic with negative self-talk that you find it hard, if not impossible, to stop being hyper-critical of your body, behavior, personality, or skills.
It's time to Leave that Junk Behind! This workbook and guided journal for women and men will help you uncover what a fantastic woman you are and how much there is to love about yourself. You will be able to identify any issues with negative thinking, codependency, mental health concerns, and low self-esteem. It will provide practical, humorous, and fun techniques to improve your self-worth and leave the Crap behind!
Relax with Animals
A RELAXING, ANXIETY AND STRESS-RELIEF ANIMAL COLORING BOOK FOR CREATIVE ADULTS!
Need to relax and unwind and leave the chaos of the world behind for a moment? We can help! Research has consistently shown that coloring offers tremendous therapeutic benefits for our mental and emotional states.
Relax with Mindfulness Meditation
Finally, a beautifully creative technique to practice mindfulness and meditation while reducing anxiety and stress through creation.
Relax with Mindfulness Meditation is an adult coloring book specifically designed to promote a calm and meditative state of mind. Perfect for anyone in your life that needs time to reflect and recharge.
Over 100 hand-designed, unique images of flowers, landscapes, animals, patterns, and mandalas will help you transform your mind to a state of serenity and peace by focusing on creation instead of worries.
Relax with Positive Affirmations for Women
There are 60 unique flower designs in multiple depictions with different motivational and positive affirmations on each page.
Stop Being a Doormat and Learn to Love Yourself
Perhaps you always found it hard to view yourself positively, and you often see yourself depending on others to keep you happy and cheerful.
Maybe you have noticed that you rely on friends and family to make decisions, or your self-worth is tied to the compliments and comments made by other people.
Or, possibly, you have become more negative with your self-talk and want to revert to the person you were before you suffered from toxic relationships or low self-esteem.
Whatever the case, self-love is essential, and living without it can have severe detrimental impacts.
It’s time to Stop Being a Doormat and Learn to Love Yourself! This book will help you identify any issues you might have with codependency, negative thinking, and low self-esteem and provide you with practical, easy-to-use techniques to love yourself and improve your self-worth.